fbbrands One Minute Exercises The Push Up with Laura London

http://www.LauraLondonFitness.com
ok, so by know you must know I love every exercise they are all my "favorites". But really the push up is at the top of the list. This is the foundation of upper body strength, and ladies we all need to keep that upper body strength.
Start with push ups on your knees and then as you get stronger do full pushups. Keep doing them and you will be amazed how quickly you will build your strength. Let me know how many you can do!! (with proper form of course).
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THE INFORMATION OFFERED IN THIS VIDEO or by Laura London Fitness IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU.

fbbrands One Minute Exercises The Push Up with Laura London
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Entertainment	Upload TimePublished on 7 Jun 2012

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