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Begin my laying on your mat, with your left glute, left knee, and left elbow all down on the mat. Bring your feet halfway in, so your knee is bent at a 90-degree angle, Place the single lacrosse ball directly beneath your gluteus minumus, and gently shift your position, allowing the ball to massage any tender areas. You can control the amount of hurt / benefit by controlling how much of your body weight you allow to press against the ball.
Glutes Massage with 321 STRONG Lacrosse Massage Balls camera iphone 8 plus apk | |
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| How-to & Style | Upload TimePublished on 27 Dec 2016 |
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