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by sitting on your mat. Bend the left knee, and bring your foot in close. Reach backward with your right hand for support. This will allow you to lift your body just off the floor. Place any of the 3 styles of lacrosse balls beneath your calf, and allow your body weight to press the muscles against the ball. Roll from your inner knee down toward your ankle, massaging the whole calf muscle. When you find a release point, let the ball remain on that area, to work the knot out. Twist your torso left or right to work out the left or right side of your calf, shifting a different part of the muscle over the ball.
Calf Massage with 321 STRONG Lacrosse Massage Balls camera iphone 8 plus apk | |
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| How-to & Style | Upload TimePublished on 27 Dec 2016 |
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