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Begin by laying face down on your mat. Raise one foot up, and place the ring’s first handle inside your ankle. Place the other right at the fold of your lower glute. Raise your upper leg off the floor, by lifting the knee, and squeezing the ring with your ankle. Exhale as you lift and squeeze, inhale as you release. Perform 10 repetitions, and then switch legs.
Hamstring Press with 321 STRONG Pilates Ring camera iphone 8 plus apk | |
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| How-to & Style | Upload TimePublished on 21 Oct 2016 |
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