Side Plank Pose ( Vashistasana ) on a 321 STRONG Yoga Wheel

https://www.amazon.com/yoga-headstand...
Begin with a straightened left leg, and a bent right leg that is out in front of you. Support your weight with the palm of your hand on the wheel. Begin to slowly move your left leg back until your feet are side by side, pressing hard into the wheel all the while. Lift the left arm into the air. Feel the core have to work to allow you to hold this pose!

Side Plank Pose ( Vashistasana ) on a 321 STRONG Yoga Wheel camera iphone 8 plus apk
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How-to & Style	Upload TimePublished on 13 Oct 2016

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