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Deep tissue massage is a kind of massage technique that works on deep muscle layers, and the connective tissues that bind them to our frame. It tends to be slower and deeper that traditional massage. It works by breaking down the blockages in the muscle to create increased circulation and restore movement. It can be quite unpleasant, but the benefits can really outweigh the discomfort, and typically subside in a day or two. Traditional massage is typically about relaxation. Deep tissue massage is a therapeutic technique to relieve pain and inflammation associated with injury, tightness, soreness, spasm, and strain.
Myofascial release is a therapy that aims to relax tight, contracted muscles. The fascia is a thin layer of membrane that coats all the muscles in the human body. This fascia can become inflamed and tight with injury or strain, causing pain and limited range of motion. The fascial is relaxed through a series of stretching and pressure techniques.
Practitioners of both therapies utilize foam rollers for large areas, and fist-like objects for smaller areas.
Our “lacrosse balls” are rigid, dense shapes perfectly suited to the task of the smaller areas. They are available as single balls, the double ball “peanut”, and the octagonal kneading shape. They’re available in different colors, as well.
Intro to Massage with 321 STRONG Lacrosse Massage Balls camera iphone 8 plus apk | |
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| How-to & Style | Upload TimePublished on 27 Dec 2016 |
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