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For this movement, you can use a single lacrosse ball, or the octagonal model. Press the ball between your shoulder and a wall, or alternatively, you can hold the ball with the opposite hand, and press it accordingly. Use the lacrosse ball to run up and down the groove that is created between your deltoids, and your pectoral muscles. Control the ball’s position on your deltoid by bending and straightening your knees to raise and lower your body against the ball. Continue to massage the shoulder, turning your body to move the ball laterally toward the back of the muscle, massaging the entire deltoid.
Shoulders Massage with 321 STRONG Lacrosse Massage Balls camera iphone 8 plus apk | |
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| How-to & Style | Upload TimePublished on 27 Dec 2016 |
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