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Sit down on a gym mat with your 321 STRONG Abdominal Training Mat under your lower back. Place your hands on the floor for balance and extend your legs in front of you. Lift both of your legs off the floor and bring your knees towards your chest. This is your starting position. Inhale, then exhale as you slowly and simultaneously lean back your torso and extend your legs completely straight without touching your heels to the floor. Inhale as you return to the starting position. Perform your desired number of reps.
Leg Extensions with the 321 STRONG Abdominal Mat camera iphone 8 plus apk | |
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| How-to & Style | Upload TimePublished on 7 Jul 2016 |
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