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To do this maneuver, you only have to be a few inches off the floor, so it’s a great introductory movement. It also builds strength, without requiring a ton of upper body strength to accomplish. Adjust the width of the rings to be shoulder width apart. Keep your shoulders back. Turn your palms out slightly, and lift your body up to the top position. Hold for ten seconds per rep, three sets of 5 reps. As you improve, increase the time you hold the position on each rep.
Top Position Ring Holds on 321 STRONG Gym Rings camera iphone 8 plus apk | |
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| How-to & Style | Upload TimePublished on 14 Dec 2016 |
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