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Stand against your Olympic bar, with shins touching bar, feet hip width apart. Bend your knees and bend your back to open up your chest. Grab the bar from above, hands shoulder width apart, just outside your knees. Keeping your arms straight, lift using your legs by standing up like you were going to jump. Bring the bar to your mid thigh, whatever height your straight, outstretched arms are. Exhale as you perform the lift, and step back from the weight as you drop it.
Deadlifts With 321 STRONG Wrist Wraps camera iphone 8 plus apk | |
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| How-to & Style | Upload TimePublished on 14 Oct 2016 |
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