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Lie down on a gym mat with your 321 STRONG Abdominal Training Mat under your lower back. With your knees bent and your feet flat on the floor, inhale then exhale as you slowly lift your torso up into a sitting position. Inhale again as you slowly lower yourself back onto your mat, keeping your abs contracted and your back and neck straight. Perform your desired number of reps. There different hand placement options for sit ups: Arms extended with your hands through your legs (beginner level); hands rested on your chest (intermediate level); and hands behind your head (advanced level). Choose your hand placement based on your current level of fitness.
Traditional Sit Ups with the 321 STRONG Abdominal Mat video phone beyonce mp3 | |
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| How-to & Style | Upload TimePublished on 7 Jul 2016 |
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